Blog

Articles covering training, nutrition and wellbeing. For extra guidance on your fitness journey book your Free Complimentary Roadmap Consultation by filling in the contact form at the bottom. Personal Training sessions are located at my Private PT Studio Currambine.

Weekly Meal Plan 2

FOOD PREP WEEK 2 Roast white potatoes (3 serves) Cook quinoa (3 serves) Meal Plan Week 2 Sunday Breakfast – Healthy full English Morning...

Weekly Meal Plan 1

Are you stuck on what to eat each week? Not sure what a healthy balanced diet actually looks like? Check out this 1 week meal plan to...

Homemade Granola

Serves: 15+ Prep: 5 mins Cook: 15 mins Ingredients – 200g walnuts – 200g oats – 100g mix seeds – 4 tbsp coconut oil – 3 tbsp honey...

Berry Smoothie Bowl

Serves: 1 Prep: 5 mins Ingredients 1 medium banana 1 cup frozen mixed berries 1/3 medium courgette (zucchini) 1/8 cup almond milk (adjust...