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Cupboard Essentials

What's your cupboard filled with right now? Check out this comprehensive list of everything you can keep in your cupboard that nourishes your body.


Superfoods

  • Wheat grass powder

  • Spirulina

  • Chia seeds

  • Flax seeds

  • Dried mulberries

  • Cacao powder

  • Cacao nibs

  • Nutritional yeast flakes

  • Desiccated coconut

  • Black sesame seeds


 

Carbs


  • Rice cakes

  • Seed crackers

  • Oats

  • Quinoa

  • Sweet potato

  • White potato

  • Brown rice

  • White rice

  • Egg noodles

  • Rice noodles

  • Gluten free

  • spaghetti

  • Red lentil pasta

  • Green pea pasta

  • Buckwheat pasta

  • Dried lentils

  • Split peas

  • Chickpeas

  • Black beans

  • Kidney beans

  • Tin tomatoes

  • Dark chocolate 85%


 

Nuts

  • Cashews

  • Walnuts

  • Pecans

  • Almonds

  • Pine nuts





 

Baking

  • Coconut flour

  • Almond flour

  • Coconut sugar

  • Honey

  • Maple syrup

  • Dates

  • Gluten free flour (plain & self-raising)

  • White flour (plain & self-raising)

  • Whole wheat flour (plain & self-raising)

  • Corn starch

  • Vanilla extract

  • Peppermint oil

  • Bicarb soda

  • Baking powder


 

Fats & Oils

  • Olive oil

  • Coconut oil

  • Sesame oil

  • Tahini

  • Peanut butter

  • Nut butter

  • Soy sauce

  • Hoisin sauce

  • Apple cider

  • vinegar

  • Balsamic vinegar

  • Beef/ Chicken/ veg stock cubes



 

Herbs/ Spices

  • Salt

  • Pepper

  • Paprika

  • Onion granules

  • Garlic granules

  • Mixed herbs

  • Oregano

  • Basil

  • Cumin

  • Cayenne mild

  • Rosemary

  • Thyme

  • Cinnamon

  • Nutmeg

  • Ginger


 

Drinks

  • Black tea

  • Green tea

  • Herbal tea

  • Matcha powder



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