With all the options available it can be so confusing figuring out what foods are best to go for in the supermarket. See our food swap list for guidance on what is the healthiest choice.
Not the best option...
White Bread
White pasta
White rice
Low fat Yogurt (higher sugar)
Ice cream
Sugary breakfast cereals
Fruit juice
Energy drinks
Chips
Milk Chocolate
Canola oil
Fizzy Drinks
Cocktails
Cappuccino
Salad dressing
Icy pole
Butter on bread
White sugar
Snack bar
Couscous
Swap it for this healthier alternative...
Whole meal bread, rye bread
Pea pasta, lentil pasta, buckwheat pasta, rice pasta
Small portions of white rice are fine, brown rice
Greek yogurt (no sugar added), tsp drizzled honey and berries
Homemade porridge or Weetbix
Piece of fruit
Coffee
Popcorn
Dark chocolate
Olive oil
Water with infused lemon or other fruit
Gin, soda, lemon
Americano with splash of milk
Olive oil and balsamic vinegar
Frozen grapes
Avocado on bread
Coconut sugar (lower GI)
Palm full of nuts
Quinoa