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Salmon, Mash & Steamed Broccoli

Serves: 2 Prep: 15 mins Cook: 25 mins


  • 2 salmon fillets

  • 2 rosemary sprigs

  • ½ lemon

  • ½ tsp minced garlic

  • ½ a head broccoli

  • 2-3 white potatoes

  • 1 tsp butter

  • 1/2 cup milk

  • Salt and pepper to taste


  1. Preheat oven to 190C or 180C fan.

  2. Steam the broccoli by placing in a steaming pot with a cm of water at the bottom. Bring to boil then turn down to a medium heat to a simmer and steam the broccoli for 20 mins.

  3. Prepare 2 pieces of aluminum foil, big enough to enclose each salmon fillet into a parcel. Lay each salmon fillet on the foil sheets, use a teaspoon to spread ¼ tsp of minced garlic over each fillet. Slice a lemon finely and cover each fillet with 2 lemon slices. Lay a rosemary sprig on each of the salmon. Enclose each fillet in the foil forming a parcel.

  4. Cook salmon in oven for 15-18 minutes or until no longer pink in thickest part of the fillet when cut open.

  5. While the salmon cooks begin to prepare the mash. Peel the potatoes and cut into 1 cm cubes. Place in a pot of boiling water from the kettle and boil with the lid ajar for 12 mins or until soft enough to be poked with a fork. Drain the water, add the milk, butter, salt and pepper, then mash until smooth. Cover the pot with a lid until the rest of the food is prepared.

  6. Assemble the salmon, mash and broccoli on a plate and serve immediately.

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