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Weekly Meal Plan 1

Are you stuck on what to eat each week? Not sure what a healthy balanced diet actually looks like? Check out this 1 week meal plan to give you ideas for a healthy diet that will make you feel good and get you closer to your goals.


FOOD PREP WEEK 1 Sunday: Food prep day Roast sweet potatoes (3 days worth) Healthy chocolate cookies. Last 2-3 weeks Homemade Granola. I keep for up to a month in fridge.

Meal Plan Week 1

Sunday Breakfast – Healthy full English breakfast Snack – Medium apple Lunch – Salad Snack – Healthy cookie Dinner – Roast chicken dinner


Monday Breakfast – Smoothie bowl Morning Snack – Crackers & hummus Lunch – Sweet potato salad Afternoon Snack – Orange Dinner – Roast chicken leftovers

Tuesday Breakfast – Poached egg & avocado toast Morning Snack – Handful strawberries Lunch – Stuffed sweet potato Afternoon Snack – Healthy cookie Dinner – Burrito wraps

Wednesday Breakfast – Breakfast smoothie Morning Snack – Carrot and hummus Lunch – Sweet potato salad wrap Afternoon Snack – Apple Dinner – Burrito bowl


Thursday Breakfast – Omelette Morning Snack – Handful strawberries Lunch – Red lentil tomato pasta Afternoon Snack – Yogurt parfait Dinner – Korma curry

Friday Breakfast – Smoothie bowl Morning Snack – Peppers & hummus Lunch – Red lentil salad Afternoon Snack – Green smoothie Dinner – Korma curry leftovers

Saturday Breakfast – Breakfast smoothie Morning Snack – Healthy cookie Lunch – Red lentil tomato pasta Afternoon Snack – Strawberries Dinner – Homemade pizza


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