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Workout 1: Full Body

Updated: Jun 29, 2021

WORKOUT FORMAT


Each Circuit: 3 sets Rest 30 seconds after each set

1x set of dumbbells between 2-5kg needed

CIRCUIT ONE


Static Lunge Glute Bridges DB Overhead Tricep Extensions Leg Raises

Complete 30 seconds of each exercise



1 MINUTE REST BEFORE STARTING NEW CIRCUIT...


3 sets of circuit Rest 30 seconds after each set

CIRCUIT TWO


Squats DB Chest Press DB Bent over row Crunches

Complete 30 seconds of each exercise



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