WORKOUT FORMAT
Each Circuit: 3 sets Rest 30 seconds after each set
1x set of dumbbells between 2-5kg needed
CIRCUIT ONE
Squats DB Tricep kickbacks Heel Taps Plank
Complete 30 seconds of each exercise
1 MINUTE REST BEFORE STARTING NEW CIRCUIT...
3 sets of circuit Rest 30 seconds after each set
CIRCUIT TWO
Static Lunges Squat Jumps DB Shoulder Press Leg Raises
Complete 30 seconds of each exercise