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Workout 3: Full Body

WORKOUT FORMAT


Each Circuit: 3 sets Rest 30 seconds after each set

1x set of dumbbells between 2-5kg needed

CIRCUIT ONE


Squat Pulses DB Overhead Tricep Extensions Ab twists Plank

Complete 30 seconds of each exercise



1 MINUTE REST BEFORE STARTING NEW CIRCUIT...


3 sets of circuit Rest 30 seconds after each set

CIRCUIT TWO


Split Squats (back foot on step) Squats DB Chest Press Sit Ups

Complete 30 seconds of each exercise



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