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Workout 4: Workout With Me! Legs & Abs (No Weights)

WORKOUT FORMAT


Each Circuit: 3 sets Rest 30 seconds after each set

CIRCUIT ONE


Squats Sit Ups Ab Twists Plank

Complete 30 seconds of each exercise


1 MINUTE REST BEFORE STARTING NEW CIRCUIT...

CIRCUIT TWO


Lunges Squat Pulses Leg Raises Heel Taps

Complete 30 seconds of each exercise


Feel free to mute the video and pop your own music on to help you get motivated!



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