Customized workouts designed for your goals with video demonstrations and teaching points for good form to prevent injury

Track your weights and progression

Nutrition options: Meal plans based on your calorie/ macro needs and fitness goals (meal swaps available), food photo diary, or calorie counting

Track your weight, measurements and progress pictures

Track habits to improve your lifestyle and stay accountable 

Compare your progress data on graphs and comparison tables to clearly see your metrics improve as you go

Connect your MyFitnessPal and smart watch to stay accountable for steps, sleep patterns & exercise

Motivational and educational messages throughout the week to help keep you motivated & focused 

In app chat support with Brianna to ask questions and get feedback as needed.